Resource Library
Everything you need to prepare, thrive, and integrate your adventure experience
Training Program
Get ready for your adventure with our comprehensive training program.
GET READY WITH US
You have time. And if you put yourself first - choose you - 3 days a week, you can be ready for this.
Small weights. Walking. Hills. That's what will get you in shape. And once you start to move more, you'll begin to eat better too. Each step in the right direction fuels your body and fuels your soul.
The transformation begins when you take the first step.
What you need to know:
Mount Rinjani is 3,726m. The summit push is steep with loose rocks - but everyone will make it. You need to be able to hike 3-4 hours with breaks. That's it.
Here's what training looks like:
Weeks 1-4: Build Your Base
Day 1: Walk (45 min) | Day 2: Strength - squats, lunges, step-ups, planks | Day 3: Walk (45 min)
Weeks 5-8: Add Hills & Strength
Day 1: Hills or stairs (60 min) | Day 2: Strength with weights + core work | Day 3: Longer hike (60+ min)
Weeks 9-12+: Build Endurance & Peak
Day 1: Long hike (2-3 hours) | Day 2: Strength | Day 3: Hills - practice steep and loose terrain
When you sign up, you'll join our private WhatsApp group and meet the women doing this WITH you. We're there too - for tips, questions, motivation, whatever you need. Send us videos of your training. Ask us anything. We'll do monthly Zoom calls so you can connect faces before we ever hit the trail together.
You are worth it. And when you take that final step and see the sunrise? It'll all be worth it.
Let's do this.
Train Together, Summit Together
This is what it looks like. Women supporting women. Every step of the way.
